Therapy can significantly contribute to improving one’s mental and physical well-being. By talking through your thoughts and learning how you respond to stresses in the world, therapy can give you the ability to manage your life more effectively. 

Psychodynamic psychotherapy is a process which helps clients understand themselves and their problems by talking through their concerns. We will gain an awareness of your inner world, emotions and thoughts in our work together. By listening and reflecting on who you are, we can learn how you interact in your life together. This insight offers you the confidence and capacity to cope.

A relationship with your therapist is an integral part of therapy, and upholding a private and confidential setting is of the utmost importance to me. This is the optimal environment to reflect on and identify your unconscious patterns and feelings. In this process, I help you develop a conscious capacity to understand and implement the desired changes.